We’re excited to welcome Nikki from Grams of Health (@gramsofhealth) to Unplugged, speaking on Relearning How to Nourish Ourselves in the Modern World. This conversation explores the connection between food, stress and body awareness, and why, in a world full of nutrition advice, nourishing ourselves can feel so complicated. Together, we’ll unpack the questions many women are asking: how to tell the difference between emotional and physical hunger, why food rules don’t always serve us, and what it really means to listen to your body.

This event is designed to feel social and welcoming, with plenty of space to meet new people, share ideas and leave feeling more connected than when you arrived.

Location
📍 Conys, Cronulla

What to expect

• Speaker talk (30–40 minutes)

• Q&A

• Casual conversation and connection

What’s included

• Guest speaker

• Nachos and a Margy

• Thoughtful giveaways

• A take-home digital resource from Nikki

• A warm, social environment designed for connection

Drinks
Drinks will be available for purchase from the bar.

Dress code
Smart casual